Practical Healing Methods – Page 3 – staging.findingwellbeing.org

SSS-GR-05 – Orienting — Slowly Scanning the Room

When your brain perceives an internal threat, it can lock your nervous system into a survival freeze, leaving you feeling

Your mind has pulled away from the room — this is your nervous system’s way of protecting you from overwhelm.

You are flooded — rage or intensity running through your body with nowhere to go. Stomping gives you what children

When rage floods your body with adrenaline meant to physically fight or push away a threat, your nervous system is

While modern neuroscience can explain the biology behind gentle rocking, it is actually an ancient human instinct used for millennia

This is a short gentle movement practice. It takes 1 to 3 minutes. You can do it standing or seated.

This practice gives you a reliable way to reach calm — anywhere, any time. All you need is a clock

This is a short breathing practice. It takes 1 to 3 minutes. You can try it once, stop whenever you

This is a short standing practice. It takes 1 to 3 minutes. You will need enough space to raise your

This is a short vigorous movement practice. It takes under a minute. You need enough space to move your arms