SSS-CP-01 – Bee’s Breath & Swaying
Your nervous system is chronically reactive, and you have tried adding things to your day before. It never sticks. This
Practical Healing Methods
`SSS-SV-08 – Bee’s Breath — Bhramari
Your mind is racing and your body will not stand down. This practice uses the vibration of your own humming
SSS-SV-06 – Swaying to a Happy Song — Beginning to End
When you are trapped in a numb, flat, or low-energy state, trying to force yourself to feel better or match
SSS-SV-01 – Humming a Single Note
When your thoughts are racing and you cannot slow down, your mind is running too fast for reason to catch
SSS-SN-04 – Cold Shower Ending
When you are foggy, flat, or flooded with rage, your mind cannot think its way back. A brief cold ending
SSS-SN-03 – Holding Something Warm
When you are unsettled or shut down, your nervous system is looking for a signal that you are safe. Holding
SSS-SN-02 – Plastic Bag with Ice — Temples and Neck
When you are too activated or flooded with rage, your nervous system needs something faster than breathing or movement. Cold
SSS-SN-01 – Cold Water on Wrists, Hands, and Face
When you are flooded with rage or lost in a fog, your nervous system is running on internal signals it
SSS-IN-04 – Eating a Piece of Fruit Mindfully
When you are unsettled or activated, your attention is caught in your head — looping, scanning, bracing. Eating a piece
SSS-NE-01 – Slow Walking in Nature with Sensory Observation
When you are flat, numb, or low, your nervous system has pulled inward — away from the world. Slow walking