P1-D-418 – Bottom-Up Regulation — The Biology of Why It Works
This article assumes familiarity with: · The three autonomic states → D-405· How co-regulation works → D-415If either of those
Bodies Threat Safety System
Series — The Body’s Threat and Safety System
D-400The Autonomic Nervous System — Your Threat and Safety Hardware (1 of 6)Entry point
D-405Polyvagal Theory — The Three States (2 of 6)
D-410Polyvagal Theory — Neuroception (3 of 6)
D-412When Threat Becomes the Default — The Recalibrated Nervous System (4 of 6)
D-415Polyvagal Theory — Co-regulation (5 of 6)Phase 2
D-418Bottom-Up Regulation — The Biology of Why It Works (6 of 6)
P1-D-415-Polyvagal Theory — Co-regulation
This article assumes familiarity with: · The three autonomic states → D-405· How chronic threat recalibrates the scanner → D-412If
P1-D-412 – When Threat Becomes the Default — The Recalibrated Nervous System
This article assumes familiarity with: · The three autonomic states → D-405 · How the nervous system scans for threat
P1-D-410 – Polyvagal Theory — Neuroception
This article assumes familiarity with: · The three autonomic states and how they differ → D-405If that is unfamiliar, start
P1-D-405 – Polyvagal Theory — The Three States
This article assumes familiarity with: · How the autonomic nervous system works — SNS and PNS → D-400If that is