P1-D-620 — Small Repeated Practice — The Biology of Accumulation
This article assumes familiarity with: · What neuroplasticity is → D-600· What makes change stick → D-615 If either of
Trauma & the Nervous System
P1-D-507 — When the Limbic System Takes Over — Why Knowing Is Not Enough
This article assumes familiarity with: · The three-layer triune brain model → D-500· Why safety is a biological requirement for
P1-D-506 — Top-Down Healing — Comes After Safety
This article assumes familiarity with: · The three-layer triune brain model → D-500· Why bottom-up approaches reach where top-down cannot
P1-D-505 – Triune Brain — Bottom-Up Healing
This article assumes familiarity with: · The three-layer triune brain model → D-500 · Why We Use Simplified Models →
P1-D-433 – From Understanding to Working with the Nervous System
This article assumes familiarity with:· [Prior concept] → [Article code] If that is unfamiliar, start there first. From Understanding to
P1-D-425 – Window of Tolerance — The Biology Underneath
This article assumes familiarity with:· [Prior concept] → [Article code] If that is unfamiliar, start there first. Window of Tolerance
P1-D-418 – Bottom-Up Regulation — The Biology of Why It Works
This article assumes familiarity with: · The three autonomic states → D-405· How co-regulation works → D-415If either of those
P1-D-415-Polyvagal Theory — Co-regulation
This article assumes familiarity with: · The three autonomic states → D-405· How chronic threat recalibrates the scanner → D-412If
P1-D-412 – When Threat Becomes the Default — The Recalibrated Nervous System
This article assumes familiarity with: · The three autonomic states → D-405 · How the nervous system scans for threat
P1-D-410 – Polyvagal Theory — Neuroception
This article assumes familiarity with: · The three autonomic states and how they differ → D-405If that is unfamiliar, start