SSS-SN-02 – Plastic Bag with Ice — Temples and Neck
When you are too activated or flooded with rage, your nervous system needs something faster than breathing or movement. Cold
Practical Healing Path
SSS-SN-01 – Cold Water on Wrists, Hands, and Face
When you are flooded with rage or lost in a fog, your nervous system is running on internal signals it
SSS-IN-04 – Eating a Piece of Fruit Mindfully
When you are unsettled or activated, your attention is caught in your head — looping, scanning, bracing. Eating a piece
SSS-NE-01 – Slow Walking in Nature with Sensory Observation
When you are flat, numb, or low, your nervous system has pulled inward — away from the world. Slow walking
SSS-GR-05 – Orienting — Slowly Scanning the Room
When your brain perceives an internal threat, it can lock your nervous system into a survival freeze, leaving you feeling
SSS-GR-02 – 5-4-3-2-1 Sensory Grounding
Your mind has pulled away from the room — this is your nervous system’s way of protecting you from overwhelm.
SSS-VM-02 – Vigorous Stomping
You are flooded — rage or intensity running through your body with nowhere to go. Stomping gives you what children
SSS-VM-01 – Pushing Firmly Against a Wall
When rage floods your body with adrenaline meant to physically fight or push away a threat, your nervous system is
SSS-GM-06B – Gentle Rocking Back and Forth
While modern neuroscience can explain the biology behind gentle rocking, it is actually an ancient human instinct used for millennia
SSS-GM-06 – Gentle Swaying Side to Side
This is a short gentle movement practice. It takes 1 to 3 minutes. You can do it standing or seated.