If you are in crisis…
United States
988 Suicide & Crisis Lifeline — call or text 988 Available 24/7 — call, text, or chat online
Find a helpline in your country
“Free, independent directory…
iIf your country isn’t listed
- List of crisis lines worldwide — Wikipedia
- Mental health organizations by country — Wikipedia
Know of a helpline that’s missing?
https://findahelpline.com/suggest